Staying active is important for everyone. However, age (among other factors) impacts how much physical activity you and your body needs:
| Children (ages 2-6) | There aren’t exact time periods of physical activity recommended for this younger age group. However, it is important for children of these ages to remain active in order for their bodies to begin developing. |
| Adolescents (ages 7-17) | It is expected that individuals within this age group should participate in physical activity for at least an hour each day. In addition, these activities should consist of different intensity levels in order to benefit the individual. Furthermore, adolescents are typically active in shorter “bursts” rather than longer periods of time, thus, they should value these moments to remain active. Exercise among this age group is essential for the body to grow/develop. |
| Adults (18-64) | Adults should devote a specific amount of time for aerobic physical activity within their daily week. Depending on the intensity of the workout/activity, recommended time may range from 75 to 150 minutes per week. Spreading this time throughout the week is beneficial for those within this age group as well. It is important for adults to find physical activities that suit them as well as their health. |
HealthYourself 