Different Types of Physical Activity

There are three major forms of physical activities:

1. Aerobic: During aerobic activities, oxygen is circulated through the blood. These exercises improves endurance and respiratory strength. Typically, aerobic activities focus on larger muscles for a sustained period of time. Walking, swimming, jogging and biking are examples of aerobic physical activities.
2. Strengthening: Strengthening physical activities typically involve moderate to higher levels of intensity. These activities work major body groups, promoting their growth/development by improving strength, power and endurance. There are two categories within strengthening exercises: muscle strengthening activities and bone-strengthening activities. Examples of muscle strengthening activities include:using resistance bands, climbing stairs, incline walking (i.e. hills), gardening, push-ups, sit-ups and more. Examples of bone-strengthening activities, include jumping rope and lifting weights.
3. Stretching: Stretching improves joint movement and flexibility. Stretching is crucial in preventing injuries, particularly within major muscle groups.