Along with having an inefficient diet, level of physical activity or sleeping schedule, there are many other factors to blame for a negative state of mental health. Some of these factors include:
- Social isolation
- Social disadvantages
- Unemployment
- Significant trauma
- Loss or bereavement
- Relationship problems
- Genetics
- Substance abuse
Due to these mentioned influences, it is very common for an individual to develop complications regarding their mental and, eventually, physical health. However, there are many ways outside of diet, exercise and sleep that will largely improve one’s mental state. Here are some examples:
- Build positive relationships with others:
- Spend time with those you love
- Look into peer support
- Join a group with common interests
- Volunteer
- Surround yourself with positive, encouraging people
- Make time for yourself and the things you like to do:
- Learn new things
- Participate in activities that you enjoy
- Avoid usage of alcohol or drugs
- Set goals regarding personal, physical, professional or academic achievements
- Value yourself:
- Respect your mind and body
- Avoid self criticism
- Acknowledge your accomplishments
HealthYourself 